Walk2Run: Free Early Morning Walking/Running Group
With Sofia Ali, England Athletics qualified coach
Day: Every Tuesday
Time: 8am
Meeting Place: By the Olive Road entrance
Ends: At the Pavillion cafe by the table tennis table
Walk2Run is a friendly group of mostly women who meet every Tuesday morning at 8am by the Olive Road entrance to the park. The group is open to anyone who would like to start jogging or who would like to improve their running and is led by an England Athletics qualified coach. The session starts at 8am with a 10 minute gentle warm up and then we either walk, jog or run around the park, with the route changing every week. We reconvene outside the closed cafe near the table tennis table to do 10 minutes of core at the end. The age rang is from 40 to 80 and most people started with little or no experience of running. The group are friendly and welcoming and inclusive and it is a lot of fun. We believe that anything is possible if you put your mind to it and that no human is limited. The award winning initiative began in June 2019 and will be celebrating 6 years this summer and, best of all, it is totally free! For more information please contact Sofia or simply turn up at 8am and you will be made very welcome.
My email is: pilates4runners.sa@gmail.com
